List of easily digestible foods

We eat to supply our bodies with fuels and other necessary foods, but also just for our pleasure. If you have a stomach disorder, this pleasure can be seriously spoiled after every meal. The digestion in our body is a very complicated process that takes place completely automatically.
The gastrointestinal tract is specific to everyone and can also cause problems temporarily or chronically. Easily digestible food always reduces the burden on the digestive system. Easily digestible food is also recommended for everyone.

What is easily digestible food?

We talk about easily digestible food when the food can be easily digested by the body. This reduces the burden on the gastrointestinal tract. You can opt for easily digestible food before you start exercising, for example, but also if you want to avoid a ‘full’ feeling. But the most important reason for people is that they want to prevent or reduce gastrointestinal complaints. In some cases it is clear that food is easily digestible, just think of yoghurt. Below are some tips you can use to make food easy to digest.


Fruit is generally easy to digest because it contains a lot of water. There is also a lot of fibre in the fruit. These are not digested, but they ensure a better functioning of the digestion and the absorption of nutrients. Do you regularly have stomach complaints? Avoid oranges and grapefruits because they can irritate the stomach.

Two ounces of vegetables a day is a must for our body, because it contains many necessary nutrients. But not all vegetables are easily digested. If you go for easily digestible vegetables, it’s best to choose green leaves, such as spinach or endive. Difficult to digest include peppers, leeks and onions.


White bread is easily digestible, but less healthy. This does not apply to spelt bread. Things like rye bread, croissants, currant bread and wholemeal bread are better avoided when it comes to easily digestible food. Alternatives are biscuits, crackers, leagues and gingerbread.


If you want to pay attention to your gastrointestinal tract, it’s a good idea to avoid coffee. Drinks with a soda or full (chocolate) milk are also better left to stand. Alcohol also requires a lot of digestion and is therefore not a good idea. There are many delicious drinks left, such as fruit or herbal teas, semi-skimmed or skimmed milk and drinks without a shot and too much sugar.

Meat and fish

Meat also belongs in a healthy and varied diet. However, most types of meat are not easily digestible. Low-fat meats such as roast beef, chicken breast and fricandeau are highly recommended if you go for easily digestible food. Of course, fish is an excellent alternative to red meat and most fish species are suitable in that case. It is wise not to eat certain types of fish too often, such as eel, salmon, herring and anchovies.

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